DBT, MBT, Complex Trauma
Specialist therapy
for lasting change
Specialist support for people living with emotion regulation difficulties, complex trauma, and borderline personality disorder, through intensive DBT and MBT programmes.
Programmes & therapies
Our core offering
DBT Programme
Comprehensive weekly individual therapy, skills groups, and 7-day phone coaching. Covering Mindfulness, Distress Tolerance, Emotion Regulation and Interpersonal Effectiveness.
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Mentalization-Based Treatment
MBT Therapy
A highly effective treatment for people who find it difficult to understand their own and others' mental states, particularly helpful for attachment difficulties and personality disorders.
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8-week programme
Family & Partner Group
A dedicated DBT skills group for partners and family members. Saturdays, 10am to 12pm. Learn how to support your loved one while maintaining your own wellbeing.
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DBT-CPTSD, RO-DBT, EMDR
Specialist Variants
Tailored programmes for complex PTSD, neurodivergent clients, and those requiring a more open, flexible approach to DBT.
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"Over 15 years helping people build lives they truly want to live."
Evidence-based care,
deeply human
Most of our clients come to us following assessments or recommendations from other professionals. They arrive with a diagnosis, sometimes several. What we offer isn't a label, but a way forward.
Our approach is trauma-informed and evidence-based. DBT in Mind is one of the few UK organisations directly trained and supervised by the original developers of DBT, Dr. Marsha Linehan's Linehan Institute.
14 specialists, trained in DBT & MBT
"Your diagnosis isn't a definition of who you are, it's a starting point to understand how best to help you thrive."
Comprehensive DBT
Individual therapy, weekly skills groups, 7-day phone coaching, and a full skills curriculum, everything you need in one programme.
Learn more about our DBT programmeStart your journey
Most clients approach us following recommendations from other professionals. Whether you've been referred or found us yourself, we'd love to hear from you.